Judi Nash

Juicing Is The Way To Go

Juicing Is The Way To Go

TIP! A masticating juicer is something you want to use. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. Whether you are a beginner or...

Simple Steps On How To Fight Arthritis

Simple Steps On How To Fight Arthritis

TIP! Don’t change your medications without speaking to your doctor first. Some medications have to build up in your body before they have an effect. How many doctors have you seen about the arthritis...

Get In The Best Shape Of Your Life!

Get In The Best Shape Of Your Life!

TIP! In order to reach optimal fitness, seek routines meant to tone your muscles and add flexibility. There are many exercise classes available in most neighborhoods; choose one near where you live. There is...