Judi Nash

Steps On How You Could Fight Diabetes

Steps On How You Could Fight Diabetes

TIP! Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Mix up your protein sources to keep from getting bored. Diabetes is a very serious and dangerous illness. To lead an enjoyable,...

Great Information On Getting Lean

Great Information On Getting Lean

TIP! Don’t spend more than one hour lifting weights. Besides producing cortisol, working out for over an hour actually causes muscle waste. Fitness means having a healthy body through exercise and eating a nutritious...

Tips From The Pros On Dog Care

Tips From The Pros On Dog Care

TIP! Owning a dog is quite a large financial commitment. Good quality dog food and medical care can cost between $700-1000 a year. Do you have a dog in your house currently, or did...

Juicing Is The Way To Go

Juicing Is The Way To Go

TIP! If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. At least half of your juice should consist of broccoli, spinach, chard...