There is little room for debate about the difficulties and discomfort that acid reflux suffers face each and every day. But when you’ve got the right knowledge, you can make things much better. Read on to find out how you can take control of your acid reflux.
Plan your meal several hours before you go to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. If you lie down, the acid is able to creep back up. If you’re up for a couple of hours before bed, you can digest your food.
Fatty foods make acid reflux more. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Additionally, they lead to weight gain and this does not help those with acid reflux. Live a healthy lifestyle and eat right!
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Stop smoking as soon as possible! Smoking can both cause acid reflux and make existing reflux worse. This will result in more stomach acid and frequent occurrences of acid reflux. The esophageal sphincter is weakened as a result. That’s one more reason it is a great idea to quit.
Those dealing with issues related to acid reflux are well aware of the discomfort involved. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. You can provide relief for yourself and your loved ones if you use this advice.