Acid Reflux: Helpful Tips For Relief

TIP! Acid reflux commonly occurs during pregnancy. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus.

When it comes to acid reflux, no one is safe. Somewhere around 33 percent of Americans deal with this problem. Sadly, most sufferers don’t know what to do about it. The piece that follows includes lots of ideas for managing the problem.

TIP! Quit smoking to help your acid reflux problem. The presence of nicotine in your system will cause your stomach to produce more acid than needed.

If you have a weight that is proportional to your height, GERD is less likely to occur. The sphincter starts to relax more when fat pushes down on the stomach. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.

TIP! Reflux may be so painful that it may seem like a heart attack. You should not be ignoring chest pains at any time.

It is common for pregnant women to experience acid reflux. The space taken up by the baby pushes the stomach and acid upward. Refrain from eating foods that have a high acid content. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.

Acid Reflux

TIP! Everyone has a few foods that cause them to experience acid reflux. The consumption of these items should be limited to avoid reflux.

Acid reflux disease can be aggravated by stress. Stress increases the amount of stomach acid and makes acid reflux more likely. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Read a book or go for a walk, for example.

TIP! Think about the things that stress you out and limit them as much as you can. Your stomach acid levels will rise when you are feeling the effects of stress.

Some foods are more prone to causing acid reflux than others. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Food triggers vary, so you may be able to consume some of them. Avoidance of all of this list would be your best bet.

TIP! Participate in gentle, upright exercise such as cycling or walking. There are many ways this type of exercise improves your acid reflux.

Mucous in the stomach can increase by using a supplement called slippery elm. This layer keeps your stomach safe from stomach acid. Some folks take a couple tablespoons of it in water each night before going to bed.

TIP! Light to moderate daily exercise is very helpful in getting acid reflux under control. Make sure you keep it simple and at a moderate level for best success.

As this article stated, thousands of people suffer from acid reflux. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Reduce your discomfort by following this advice.

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