Acid reflux sufferers know the pain and frustration associated with this issue. There are many things you can do to ease your suffering. This article will show you how.
Acid reflux is often aggravated by certain eating habits. The speed that you eat and the amount will both contribute to acid reflux problems. This is a very poor way to eat. Just eat until you are satisfied, not stuffed. Eat slower too. Carefully chew your food and lay your fork down between a few bites.
If you aren’t overweight, your GERD may go away. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Use an additional pillow to keep your head raised while you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. There are beds which are electronically controlled which you can use as well.
If you smoke, it’s time to stop smoking. Smoking makes acid reflux worse, and may actually be a trigger. Tobacco slows down your digestion and increases your stomach acids. It also weakens the muscles of the esophageal sphincter as well. Therefore, stop smoking immediately to help your condition.
Stress can trigger an attack of acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. After every meal, do something relaxing. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Those suffering from acid reflux are quick to describe the pain it causes. Fortunately, by taking the time to learn a bit about acid reflux and the various available treatments, there is no need for long-term suffering to persist. This article has all the tips you need to get started.