Acid Reflux Symptoms Be Gone With These Tips

Acid reflux sufferers know the pain and frustration associated with this issue. There are many things you can do to ease your suffering. This article will show you how.

TIP! Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom.

Acid reflux is often aggravated by certain eating habits. The speed that you eat and the amount will both contribute to acid reflux problems. This is a very poor way to eat. Just eat until you are satisfied, not stuffed. Eat slower too. Carefully chew your food and lay your fork down between a few bites.

TIP! To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition.

If you aren’t overweight, your GERD may go away. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.

TIP! Stress is a major contributor of acid reflux disease. If you feel a lot of anxiety, the stomach generally creates more acid.

Use an additional pillow to keep your head raised while you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. There are beds which are electronically controlled which you can use as well.

Stop Smoking

TIP! Reflux sufferers will benefit from losing weight. Extra weight, especially around the middle, can increase acid reflux symptoms.

If you smoke, it’s time to stop smoking. Smoking makes acid reflux worse, and may actually be a trigger. Tobacco slows down your digestion and increases your stomach acids. It also weakens the muscles of the esophageal sphincter as well. Therefore, stop smoking immediately to help your condition.

TIP! If you have acid reflux, you ought to participate in moderate exercise. Moderation is key.

Stress can trigger an attack of acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. After every meal, do something relaxing. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.

TIP! Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This causes confusion for many acid reflux sufferers.

Those suffering from acid reflux are quick to describe the pain it causes. Fortunately, by taking the time to learn a bit about acid reflux and the various available treatments, there is no need for long-term suffering to persist. This article has all the tips you need to get started.

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