Many people suffer from acid reflux and few know how to get rid of it. But, with some simple advice, anyone can better manage this condition. Read on for some great advice.
Drink between each meal instead of with the meal. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Stay at a normal weight to avoid suffering from acid reflux. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. When you eat right and stay healthy, you can control acid reflux.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. You can also invest in an electric adjustable bed.
High-impact exercising can increase your acid reflux symptoms. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Always wait for an hour before you start exercising.
Any person that’s had acid reflux knows how disruptive it can be. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Keep this advice from the article in mind to get rid of acid reflux.