Acid Reflux – Top Tips That Will Get You Feeling Great!

TIP! To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition.

Many people suffer from acid reflux and few know how to get rid of it. But, with some simple advice, anyone can better manage this condition. Read on for some great advice.

TIP! Some foods tend to trigger the effects of acid reflux. These foods include alcohol, caffeine, fried foods and chocolate.

Drink between each meal instead of with the meal. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.

TIP! Chew a stick of cinnamon gum after meals. This will increase the production of saliva.

Stay at a normal weight to avoid suffering from acid reflux. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

Acid Reflux

TIP! Stay away from alcohol if you need to get rid of acid reflux. Alcohol has many bad effects on your health.

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. When you eat right and stay healthy, you can control acid reflux.

TIP! Avoiding acid reflux often means avoiding stress. Stress can cause an influx of acid in the stomach, which cause heartburn.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. You can also invest in an electric adjustable bed.

Acid Reflux

TIP! Identify which foods trigger acid reflux. Examples of problematic foods include those that are fried, spicy, and high in fat.

High-impact exercising can increase your acid reflux symptoms. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Always wait for an hour before you start exercising.

TIP! Were you aware that the acid in food really does not affect the pH balance of the food? Acidic foods such as lemons actually become alkaline upon digestion. You may be confused by this if you have acid reflux.

Any person that’s had acid reflux knows how disruptive it can be. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Keep this advice from the article in mind to get rid of acid reflux.

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