Acid Reflux – Top Tips That Will Get You Feeling Great!

TIP! You have a lower chance of getting GERD if you are of average weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus.

The symptoms of acid reflux are extremely debilitating. Luckily, there are many things that can make living with it more tolerable. The following article will help you manage this disease.

Acid Reflux

TIP! Certain foods are notorious triggers for acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine.

Acid reflux can get worse from eating food. Lots of people eat too much food, and they eat it really fast. This is not the right way to eat, and it is likely to cause acid reflux problems. You should stop when you feel full. Slow down your meal eating too. Chew your food thoroughly and rest between bites.

TIP! Raise up your bed to where your top half is higher up. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs.

To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. You can do a variety of things to help elevate the mattress. There are also beds that allow you to make this adjustment electronically.

TIP! For example, if your problem only occurs after vigorous exercise, the solution may be simple. Be sure to drink plenty of water.

When you have an acid reflux flareup, try to remember what you ate just prior to that. Acid reflux is usually brought on by eating specific types of food. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

TIP! Consume smaller meals more frequently throughout your day. You are more likely to suffer from acid reflux when you have only one or two big meals each day.

Smokers need to quit if they suffer from acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Don’t stress your system by quitting abruptly, but rather cut down gradually. Quit slowly instead.

Heart Attack

TIP! When you weigh too much, you must lose weight. Acid reflux can be exacerbated by the body carrying excess weight.

Reflux sometimes feels like a heart attack. Don’t ever ignore chest pains. There is a chance that a heart attack is occurring. Talk to a doctor to learn about what to do. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

TIP! Avoid alcohol if you have acid reflux. Alcohol helps to produce too much stomach acid.

Acid reflux can be a major source of discomfort for people who suffer from it. It can also lead to other health problems. However, if you take the time to learn some knowledge on the matter, you can dramatically improve your symptoms. Keep the above tips handy to take control of your condition for good.

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