Advice On Getting Good Sleep Despite Sleep Apnea

TIP! You have to get rid of a few vices to get through sleep apnea. Two of the most common offenders are drinking and smoking.

Dealing with sleep apnea can be one of the most difficult sleep problems that you can face. You do, thankfully, have many options available to you in order to minimize your symptoms and maximize the quality of the sleep you get. Try out these tips in order to sleep better today.

TIP! Do you partake in a drink or smoke? Get rid of these bad habits. Your airways are affected by using both of these substances.

If you have narrow air passages, consider a mouth guard. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Sleep Apnea

TIP! Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. A German study found that didgeridoo playing gives you better motor control over your airways.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.

TIP! Try getting fitted for a custom-made mouth guard. Guards such as these were designed for someone who suffers with sleep apnea.

If your weight is higher than it should be, reverse that. Studies show that sleep apnea symptoms are more common in people who are overweight. You may cure sleep apnea by just shedding twenty pounds.

Sleep Apnea

TIP! If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are the key to dilation of the air passage and proper breathing as we sleep. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

TIP! Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay.

During times that are busy and stressful, everyone needs plenty of energy to get through their days. Don’t allow sleep apnea to diminish your productivity anymore. Apply what you’ve learned from this article when you go to bed tonight.

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