Dealing with sleep apnea can be one of the most difficult sleep problems that you can face. You do, thankfully, have many options available to you in order to minimize your symptoms and maximize the quality of the sleep you get. Try out these tips in order to sleep better today.
If you have narrow air passages, consider a mouth guard. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
If your weight is higher than it should be, reverse that. Studies show that sleep apnea symptoms are more common in people who are overweight. You may cure sleep apnea by just shedding twenty pounds.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are the key to dilation of the air passage and proper breathing as we sleep. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
During times that are busy and stressful, everyone needs plenty of energy to get through their days. Don’t allow sleep apnea to diminish your productivity anymore. Apply what you’ve learned from this article when you go to bed tonight.