Do you often suffer from acid reflux? If you do, then you know how uncomfortable it can be and how dangerous it is to your overall health. It is simply painful and annoying. You can learn how to reduce or eliminate this problem with the advice below.
The way you eat can determine your symptoms. Lots of people eat too much food, and they eat it really fast. This habit does much more harm than good. Just eat until you are satisfied, not stuffed. Additionally, you should eat more slowly. Chew your food thoroughly and rest between bites.
If you have a weight that is proportional to your height, GERD is less likely to occur. The sphincter starts to relax more when fat pushes down on the stomach. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Essentially any object can be used to prop up the mattress. You can also use an electronic bed that elevates.
Acid reflux commonly occurs during pregnancy. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. One way to help is to drink plenty of water. Water helps you stay hydrated. This also promotes healthy digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
You should now know how to control your acid reflux. It can take time to eliminate this condition, however, you have what you need. Remember the tips you have read as you continue on. You simply do not need to tolerate acid reflux.