Do you know anyone that has lost their vision because of eye problems or other diseases? You just never know what is around the corner. If you cannot see, your world will be a different place. Clearly, good eye care is paramount.
It may seem strange, but your diet can help you prevent some eye problems. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
If you smoke, stop to protect your eyes. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Those who smoke for a long time are much more likely to develop eye disease. If you quit now, you cut down your risk of getting nerve damage or cataracts.
Omega-3 fatty acids have been shown to be great for excellent eye care. Try eating more food with these fatty acids. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. Consume the recommended daily value per day of these foods.
Schedule regular eye appointments. While you need a checkup if you struggle with eye issues, some issue might not show symptoms or show mild ones. This is one reason you should get your eyes checked regularly. Many eye conditions and issued can be treated if caught early.
The following tips about eye care will put you in the right direction. What you have just read is vital to you maintaining proper eyesight as you age. These simple steps can protect your eyes from damage. This type of situation can of course be prevented with the right eye care steps.