Answering Your Acid Reflux Questions Is Our Job

TIP! Stress is a factor in acid reflux. Acid is produced when you put excess tension on your body.

Nobody is immune from acid reflux. Somewhere around 33 percent of Americans deal with this problem. As well known as it is, it’s odd to see that many people don’t know about treatment methods. The following article has information that can help.

TIP! Some foods can cause an episode of acid reflux when we eat them. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods.

Fatty foods are a serious no-no for reflux sufferers. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Follow a healthy diet and lifestyle.

TIP! The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus.

It pays to remain in an upright position for at least two hours following a meal. If you don’t, acid is more likely to rise up toward the esophagus. You will get relief in your esophagus if you sit or stand.

TIP! Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Pay attention to chest pain.

Don’t wear tight clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Restrictive clothing can put your stomach under additional pressure. Heartburn and reflux can frequently result. Make sure that your stomach is not constricted by your clothing.

TIP! A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This form of exercise can help you improve your acid reflux for several reasons.

You should reduce your stress as much as possible. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Learn to manage your stress, or get rid of the ones you can.

TIP! A lozenge containing slippery elm may give you some relief. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract.

Be sure to savor your food. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Make sure you taste every bite of your food and don’t rush the process. Acid reflux tends to get much worse when you overeat or eat too quickly. One way to slow down is to lay down your fork after each bite.

TIP! Try relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid.

In conclusion, millions of people suffer from acid reflux each day. It is helpful to know that if you are one of them, you don’t have to take it lying down! Use the tips mentioned above and you are sure to live a pain free life.

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