Nobody is immune from acid reflux. Somewhere around 33 percent of Americans deal with this problem. As well known as it is, it’s odd to see that many people don’t know about treatment methods. The following article has information that can help.
Fatty foods are a serious no-no for reflux sufferers. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Follow a healthy diet and lifestyle.
It pays to remain in an upright position for at least two hours following a meal. If you don’t, acid is more likely to rise up toward the esophagus. You will get relief in your esophagus if you sit or stand.
Don’t wear tight clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Restrictive clothing can put your stomach under additional pressure. Heartburn and reflux can frequently result. Make sure that your stomach is not constricted by your clothing.
You should reduce your stress as much as possible. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Learn to manage your stress, or get rid of the ones you can.
Be sure to savor your food. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Make sure you taste every bite of your food and don’t rush the process. Acid reflux tends to get much worse when you overeat or eat too quickly. One way to slow down is to lay down your fork after each bite.
In conclusion, millions of people suffer from acid reflux each day. It is helpful to know that if you are one of them, you don’t have to take it lying down! Use the tips mentioned above and you are sure to live a pain free life.