The idea of pricking your finger each day isn’t what scares people about diabetes. The most worrisome aspects of diabetes include the elevated risk or developing diabetic retinopathy and diabetes-related complications. Avoid letting your diabetes get this bad. Learn more about your condition, and find out what you can do to prevent it from getting worse by using this article.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Keep in mind that lower GI numbers are what a diabetic needs.
There are millions of diabetics in this world. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In Canada this item is labeled as “glucose/fructose”.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.