No matter who if afflicts, asthma can be a terrifying condition to live with. You need to know the causes and potential effects of asthma so that you can manage the condition more effectively. Always know what could possibly happen, learn to spot the warning signs, and be prepared to react if you can’t prevent them.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. This means avoidance of all tobacco products, as well as taking into consideration any smoke or vapors you might be exposed to in a prospective workplace.
Some asthmas are specific to certain triggers, so identify what kind you have. Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. If your asthma is triggered by exercise, throw an inhaler into your gym bag. If you are familiar with your symptoms and their patterns, you will be better able to avoid emergencies.
It is vital that neither you, nor anyone else, smoke around a child with asthma. One of the biggest reasons people have asthma is secondhand smoke. You should never put your children in a situation where they are exposed to people who are smoking.
Cleaning products should be avoided when you have asthma. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
During a mild to moderate attack, force all of the air out of your lungs. Breath out as hard and fast as you can. Exhale with maximum force! Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This will make your breathing rhythmic and help you pay more attention to it. This is a good way to empty your lungs and let more air come in. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
There is much to learn about asthma. The article above is a starting point in helping you or someone you love deal with asthma. You and your doctor can work together to manage your asthma, and improve your quality of life.