Asthma is a very serious condition which can change someone’s life. It is best to make sure that you follow an effective management plan to reduce the damage to your body that can result from letting your asthma get out of control. There are many tips in this article that can help you control your asthma.
Do you know which type of asthma you suffer from? Learning about your type of asthma will help you to deal with it. People suffering from asthma that is exercise-induced, for example, had best be prepared for asthma attacks at the gym! Knowing your symptoms’ patterns can help you avoid big problems.
If you have an asthmatic child, do not allow anyone to smoke around him. Secondhand smoke is known to be a reason asthma happens. Keep your child away from cigarette smoke and any other kind of fumes.
There are certain medications that cause or exacerbate asthma symptoms. Not everyone knows this. A couple of common culprits that do this are aspirin and NSAIDs. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Breathe out hard and fast. Push that air from your lungs with all that you’ve got! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This method forces you to pay close attention to your breathing and create a steady rhythm. It also voids your lungs of old air so that new air can enter. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Always consult with your primary care physician if your symptoms worsen. If you desire less symptoms, less stress, less pain, or less discomfort from your asthma; you will certainly want to give these tips a read and learn how they apply to you.