Category: Health

Advice For Lowering Your Stress Level

Advice For Lowering Your Stress Level

TIP! When you are overwhelmed and stressed out, think about being calm. Try to imagine a sensation of relaxation pulsing through your body. Stress has a harmful effect on both your state of mind...

How To Remove Stress From Your Life

How To Remove Stress From Your Life

TIP! Keep stress to a minimum in your life. High stress can lead to several health problems, such as stroke, hypertension, heart attacks, ulcers, insomnia, depression and muscle aches. People get stressed out by...

Do Not Let Tinnitus Get The Best Of You

Do Not Let Tinnitus Get The Best Of You

TIP! When you are bothered by the tinnitus, try putting on something that gives some background noise. The background sounds cover up your tinnitus so that you either don’t notice it as much or...

What You Can Do About Your Tinnitus

What You Can Do About Your Tinnitus

TIP! During times that tinnitus is really bothering your, try creating some background noise by turning on a radio or a fan. The noise helps mask the tinnitus so that it does not bother...