Category: Sleep Apnea

Tips On How To Get Over Sleep Apnea

Tips On How To Get Over Sleep Apnea

TIP! Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Going without sleep is not an option, but...

Don’t Let Sleep Apnea Keep You Down

Don’t Let Sleep Apnea Keep You Down

TIP! Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking and drinking are some of the biggest offenders. Sleep apnea is an annoying condition. It...