While a diagnosis of sleep apnea can be alarming, there are treatments that work well. Even though this condition can cause serious problems, you can manage it with the proper treatments. In order to deal with the condition effectively, you’ll want to educate yourself thoroughly on the topic; this article can help you there.
Get a mouth guard if your airways are the cause of your sleep apnea. These mouth guards correct airways and facilitate breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Do you drink and smoke? Lose all your bad habits. Your airways are affected by using both of these substances. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Talk to your doctor about getting a fitted sleep mouth guard. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
If you are overweight, lose some weight. Studies show that sleep apnea symptoms are more common in people who are overweight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Sleep apnea can damage your health and your life if not treated properly. There are many ways to treat it, fortunately. Use what you have learned in this article, and bring up the topic with a medical professional so that you can stay in good health.