Don’t Know What To Do About Sleep Apnea? Try This Advice.

TIP! Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. This will help you breathe better at night.

While a diagnosis of sleep apnea can be alarming, there are treatments that work well. Even though this condition can cause serious problems, you can manage it with the proper treatments. In order to deal with the condition effectively, you’ll want to educate yourself thoroughly on the topic; this article can help you there.

TIP! If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible.

Get a mouth guard if your airways are the cause of your sleep apnea. These mouth guards correct airways and facilitate breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

TIP! Cut back on your alcohol consumption. Alcohol causes your muscles to relax.

Do you drink and smoke? Lose all your bad habits. Your airways are affected by using both of these substances. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

TIP! Sleeping on one of your sides when you have sleep apnea can help you sleep better. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway.

Talk to your doctor about getting a fitted sleep mouth guard. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

Apnea Symptoms

TIP! Try to prevent snoring with an over-the-counter device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left.

If you are overweight, lose some weight. Studies show that sleep apnea symptoms are more common in people who are overweight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

TIP! Weight loss can have a major impact on those with sleep apnea. Being overweight and large around the neck are often indications of sleep apnea.

Sleep apnea can damage your health and your life if not treated properly. There are many ways to treat it, fortunately. Use what you have learned in this article, and bring up the topic with a medical professional so that you can stay in good health.

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