If you, or somebody you care about, is facing a diagnosis of diabetes, knowledge is your most valuable tool. The few minutes you spend reading this article will get you up to speed on various methods that will help you live a healthy life with diabetes. You will run into more serious issues later if changes aren’t made from the beginning.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Keep in mind that lower GI numbers are what a diabetic needs.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try mixing it up in order to make your mouth interested.
To make a salad even healthier, add walnuts! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Bread, juice and pasta are very in high in terms of the glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Fresh produce, fish, and lean meats should be your main focus.
Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.