It is well known in nutrition circles that that the juice of fruits and vegetable are good for overall health. Drinking fresh juice can help strengthen your heart and raise your overall energy. The tips in this article can help you use your juicer to get these health advantages for you and your family.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. These machines extract juice in a slower way that retains nutrients. Additionally, the juice made with this method remains stabler for storage.
Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. Leafy greens tend to be quite strong and not taste all that great. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
Use ripe, sweet apples to make great tasting, fresh apple juice. If your apples become bruised, cut off the bruised area prior to juicing with them. Some varieties suitable for juicing are Gala, Rome, and Delicious. Any of these will produce juice that has rich taste.
Drink slowly, and enjoy the unique characteristics each juice has. Take time to savor your juice, and taste all the flavors. Start digestion of the juice by letting your saliva mix with it.
Think of your juice as a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.
It’s probably no surprise to you that fresh, homemade juices are beneficial for your health in a number of ways. The tips delineated above, however, should serve as a reminder of just how wonderful this approach is. There’s no better time than now to change your life and start juicing.