The most common and best way to prevent hemorrhoids is to have soft stools so that they can pass without straining and pressure. It helps to empty bowels regularly, whenever the urge happens if possible. In addition, you will find that regular exercise combined with drinking plenty of water and a high fiber diet will be of benefit. The following can provide additional advice to help keep hemorrhoids, and the associated discomfort, at bay.
You can find comfort if you’re suffering from hemorrhoids. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. By using a cold compress, you may get relief.
Use witch hazel for relieving hemorrhoid discomfort and pain. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Use ice to stop hemorrhoid pain. Hemorrhoids can cause a good bit of pain. An ice pack can reduce both pain and swelling. Alternate the ice pack with a warm compress. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.