Easy Ways To Gain Control Over Sleep Apnea

TIP! If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep.

Surprisingly, a lot of people accept being tired when they wake up as if it is normal or expected. Sleep apnea can be a dangerous condition if left untreated. Learn more about treating your condition and sleeping better in this article.

TIP! Speak with your physician about getting a mouth piece that can help you breathe better. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects.

Talk to your doctor about fitting you with a mouth piece you can wear at night. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

TIP! Get a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea.

If you are carrying a few extra pounds, it may be time to lose them. Studies show that sleep apnea symptoms are more common in people who are overweight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Sleep Apnea

TIP! Don’t drink alcohol to excess. Your muscles are relaxed by drinking alcohol.

Sleep apnea is not a condition to take likely. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Once you know whether or not you have it for sure, you can figure out how to deal with it.

TIP! Try sleeping on your side. Sleeping on your back is more likely to cause snoring and apnea.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

TIP! Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle.

Establish a sleep routine if you are a sleep apnea sufferer. Your sleep apnea is already affecting your sleep. Do what you can to establish a regular pattern to improve your health and feel less tired. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.

TIP! When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Sleep apnea makes breathing during sleep hard.

If you’ve been dealing with sleep apnea on your own for some time, you need to talk to a professional. Trying to tough it out yourself won’t change anything; you need to see a doctor. Share this advice with others who may be suffering from this debilitating condition.

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