Avoid food near bedtime to help keep the weight off. This may seem like a hard thing to avoid, but it is in your best interest to do so. The food you eat before laying down for bed does not get burned as quickly because your metabolic rate has slowed down in preparation for sleep. Instead of eating during the evening, do something different like reading or going on the computer to help avoid any temptations.
Switch up your schedule and eat your largest meal at lunch time instead of at night. Eat a healthy, filling breakfast, a moderate lunch and a light dinner with healthy snack in between. This type of eating plan will increase your metabolism and keep you feeling full.
Celebrate your victories in your struggle to lose weight and improve your health. Reward yourself by purchasing a small treat for yourself or by taking time off to do the things you enjoy that you do not usually do. Small rewards will help you stay motivated.
To help you when it comes to losing weight, you must try to monitor the amount of calories you consume. If you are eating more calories than what you are working off, you will not lose any weight. When you eat more than you work off, you don’t lose weight. Write down every calorie you consume, so that you don’t overdo it.
A smart way to lose some pounds is to drink a glass of milk prior to eating. It makes your body feel full, so you won’t eat as much as you may have otherwise. Milk also contains calcium, which builds muscle mass and strengthens bones.
Eating from a smaller plate will make you less likely to overeat. There have been studies done that show that people will most likely eat whatever size portion is set in front of them. Smaller portions served on smaller plates will still appear to be generous servings, making you feel satisfied instead of deprived.