Enjoy More Sleep With These Sleep Apnea Tips

TIP! A common reason for sleep apnea to occur is increased weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds.

Are you having a hard time getting good rest even when you think you’re getting adequate sleep? If you have been unable to find a cause, you may be suffering from sleep apnea. If you think you may be suffering with this condition, then stop worrying and continue onto the article below for some helpful advice!

TIP! Your phsyician can help you get a mouth piece to help with your sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small.

Some people’s sleep apnea can be traced to morbid obesity. In these cases, simply losing the extra weight can alleviate the symptoms. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

TIP! Losing weight through a good diet can fight sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

Do you smoke or drink? Eliminate these unhealthy habits. These items can harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you can’t quit, at least don’t drink or smoke right before going to bed.

TIP! Even children can suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles control your airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Sleep Apnea

TIP! Sleep on your side. Don’t sleep on your back.

Sleep on your side, as it can help lessen your sleep apnea symptoms. When sleeping on the back, throat and tongue muscles are more likely to block your airway. See if sleeping on your side doesn’t help your sleep apnea condition.

TIP! There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. A sleep study can also shed some light on your sleep problems.

Do you feel better prepared to deal with sleep apnea? You should now be able to talk to your doctor confidently and get on the right right path to treating your apnea. Keep in mind that you may not see the results of your efforts as quickly as you’d like. Work at it a bit every day and you’ll slowly start to see changes with your sleep apnea.

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