Arthritis symptoms can strike in any joint, affect people at any age and is definitely no laughing matter. The condition damages bones and leads to almost unbearable pain in joints, making it difficult to perform even the simplest tasks.
Non-weight bearing activities like water aerobics are best for arthritis sufferers. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Try keeping a journal or diary is you suffer from the symptoms of arthritis. Keeping track of what goes on in your life can help you focus on the triggers which are making your arthritis worse. A diary can also help you learn what remedies work. You should bring these notes to discuss with yor doctor, so he can work with you to prescribe the most effective treatment program. It is a precious tool to have.
Just sit back, shut your eyes, and breathe. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Try to eat more veggies and less meats. Vegetarian diets have been proven to be much better for arthritis sufferers than eating a diet with meat. If you have to eat meat, make sure half of your plate contains vegetables to get almost the same benefits.
A heating pad that provides moist heat can give relief to arthritis sufferers. Try buying a heating pad that you can moisten to alleviate some of your arthritic pain. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.
By keeping your head in the game and implementing the discussed tips, you will be well on your way to alleviating your pain. Don’t let your physical discomfort affect your mental health. Moderate exercise, adequate sleep, physical therapy and even meditation can help lessen pain and improve joint health. When you keep your head up, you can overcome this.