Does the sight of a grapefruit make you shudder? Do you have gastric problems if you lie down too soon after eating? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. Keep reading to learn how you can defeat this condition.
Get your fluid intake between your meals instead of while you are eating. You can help keep your hunger at bay, for one thing. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Prop your mattress with a plank or some book to make sure your head is elevated. Electric beds are also an option here as well.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Avoid them and feel better.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine can cause acid reflux to worsen. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Quit slowly instead.
Stay upright after meals. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You can find relief by remaining in a standing or seated position.
Now you’ll know what to eat and what to avoid. You’ll know what changes are a must when it comes to easing symptoms. You are now more knowledgeable on how to live a better life without acid reflux. Begin making the needed changes and reclaim your lust for life.