It is very common for pregnant women to develop hemorrhoids. Any kind of pressure on blood vessels can cause hemorrhoids. The intense pushing involved with delivering the baby can increase the severity of the hemorrhoids. The tips that follow will make it easier to avoid this annoying condition.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
Adding more Rutin to your diet can help with hemorrhoids. One possible cause of hemorrhoids is weakened blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. Some of the best sources of Rutin are broccoli, citrus fruits and onions. If you take it in supplement form, take 500mg daily.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. An ice pack, for one, is an easy solution. The coldness can help reduce the hemorrhoid pain. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Heavy lifting could cause hemorrhoids. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
As acknowledged at the beginning of this article, hemorrhoids are a frequent occurrence during a pregnancy’s final six months. Additionally, the strain of pushing in labor can worsen them. However, drinking water, not straining, eating fiber, and other measures can help to prevent them. With the information here in this article, you can understand what to do in order to reduce the likelihood that you might get hemorrhoids.