Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. Read this article to find out how you can live with diabetes and stay healthy.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
You must educate yourself on healthy indulgences if you are a diabetic. It is unlikely that you have to withhold all consumption of sweet food. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
You should only feel threatened about diabetes if you don’t know how to properly manage it. Follow the tips presented here and you will realize how important knowledge is for living with diabetes.