You may wonder why you should go to the trouble of making juices a regular part of your diet. People who drink homemade juice on a regular basis report a variety of improvements, including better health, more energy, faster metabolism, more exercise endurance, and less desire to eat junk food. Does reading more on juicing interest you? This is the place to do it.
If you want a healthy juice, use dark green vegetables as a base. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. Fill the rest with your choice of fruits to give it a great taste.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Some people prefer to use juice as a substitute for a meal. Once you are an experienced juicer and you realize how many fruits and vegetables it takes to make your juice, this concept will make sense. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.
Color should be an important consideration when it comes to juicing. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. Employ a diversity of colors for a complete culinary experience.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.