Good Tips On How To Stop Smoking For Good

With all the pressures and stresses of today’s world, it can be hard to know how to stop smoking. This article can help increase your chances of success.

TIP! Try to distract yourself when you are planning on smoking a cigarette. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke.

If you are sincere in your effort to quit, find a support group and stick with them. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.

TIP! If you are trying to stop smoking, get a lot of rest. Staying up late can elevate fatigue, increasing cravings for a cigarette.

Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercising will make your stress disappear. If you do not currently exercise regularly, you can start slowly by walking regularly. You should discuss your intentions with your doctor before pursuing any exercise routine.

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TIP! If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If you don’t, keep repeating this as you need to.

TIP! Prior to starting to quit smoking, be able to stay committed to quitting for good. You can be more successful at quitting if you have the best mindset.

If you’re having trouble quitting smoking on your own, talk to your doctor. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.

TIP! Consider using a new brand when you begin to think to quit smoking. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy.

After reading this helpful article, you should now feel extremely optimistic about giving up smoking once and for all. If you pass along what you’ve learned here, you can help others benefit from the information and quit smoking too.

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