Some people assume their lack of sleep for extended periods of time is a normal occurrence. That is far from the truth. Sleep apnea is part of life for various people, and education about the condition is pertinent.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Get a mouth guard made specifically for you. They make these mouth guards specifically for people that suffer from sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. A mouth guard works by keeping airways open and giving the soft tissues stability.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When sleeping on the back, throat and tongue muscles are more likely to block your airway. See if sleeping on your side doesn’t help your sleep apnea condition.
Now that you better understand sleep apnea, you can start the journey towards better sleep and better health. Don’t listen to those who tell you that it’s normal to always be exhausted or that seeing your doctor is wrong.