Great Tips That Are All About Sleep Apnea

TIP! There are some bad habits that should be stopped because they make sleep apnea worse. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

Has your snoring made you feel tired for the past ten years? You could be possibly suffering from a type of snoring referred to as sleep apnea. Those who suffer from sleep apnea actually quit breathing several times per night. The article below can help.

TIP! Playing music on a wind instrument can be beneficial to your sleep apnea problems. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. The doctor would be able to guide you to the right one to use.

Sleep Apnea

TIP! Eating healthily can help you shed weight and relieve sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea.

Try losing weight if you are obese. Studies have shown sleep apnea and obesity can be related. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

TIP! If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway.

Make yourself wear your CPAP for four hours while you sleep, at the least. Using a CPAP while sleeping is a tough adjustment for many patients to make. For the CPAP therapy to work, it must be used a minimum of four hours per day. You’ll be comfortable using it on a regular basis in no time.

TIP! Try something other than sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent.

When you have sleep apnea you can find out about it from tests your doctor will run. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

TIP! The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. You might also undergo a sleep study.

People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. The above article should have told you most of what you need to know. A good night’s sleep is on the horizon.

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