Having Trouble WIth Acid Reflux? Try These Ideas!

TIP! Drink between meals, not during them. Doing so allows you to cope with pangs of hunger by sating your thirst.

Nobody is immune to acid reflux. Acid reflux is present in about a third of all Americans. As well known as it is, it’s odd to see that many people don’t know about treatment methods. In the next few minutes, you’ll discover a handful of useful tips for battling reflux.

TIP! To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Prop your mattress with a plank or some book to make sure your head is elevated.

If you maintain a healthy weight, you are less likely to suffer from acid reflux. Your esophagus sphincter relaxes when fat in your stomach presses downward. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.

TIP! Acid reflux commonly occurs during pregnancy. As your baby grows, it crowds the stomach.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

TIP! You must watch the type of foods you eat when it comes to your acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on.

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. They can be a sign of heart failure. Get in touch with your physician and follow his or her instructions. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

TIP! Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Food from your stomach will move into your esophagus if you work out low abdominal muscles.

Don’t allow stress to spiral out of control in any area of your life. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. What causes your anxiety? Put it to rest.

TIP! Chew cinnamon flavored gum after you eat. This increases saliva production.

Try to burn some excess weight off your body. Extra weight, especially around the middle, can increase acid reflux symptoms. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Losing even a couple of pounds can make things a lot better.

TIP! Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Pay attention to chest pain.

It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If you’re one of them, take action against the condition. Everything you’ve learned here should serve you well.

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