Diabetes can be a very difficult disease to manage. Not only does it require you to make drastic changes to your diet, it also requires extensive monitoring and maintenance. While dealing with diabetes can be challenging, there are numerous tips and tricks to help you cope. Read this article to get started and find out more about how you can manage your diabetes.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. For diabetics, the GI numbers should be as low as possible.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Many things at the grocery store have this item, so be sure to read all of the labels. This is labeled “glucose/fructose” in Canada.
Many online pharmacies offer steep discounts on popular diabetes medications. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
You must carefully monitor your diet and condition. Use the advice included in the article above to cope with diabetes. Stop struggling with diabetes, and do your best to treat it as another part of your personal life.