Not being able to sleep or enjoy food are some side effects of acid reflux. Conquering it can be tricky, but it can be done. So, just how should you go about it? For more insight into preventing and avoiding acid reflux, read on.
The way you eat can determine your symptoms. Many people eat lots of food very quickly. This isn’t the best approach for acid reflux sufferers. Just eat until you are satisfied, not stuffed. Eat slower too. Take the time to enjoy your food and stop when you are full.
If you smoke, it’s time to quit. Smoking can both cause acid reflux and make existing reflux worse. Tobacco slows down your digestion and increases your stomach acids. Finally, your esophageal sphincter is weakened. Therefore, you need to quit your smoking habit immediately.
Pregnant women often experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. You can also try soothing teas which help to neutralize the acids in your stomach.
Acid reflux can also be caused by stress. When you’re really stressed out, your stomach acid production increases, which causes reflux. Relax after you eat. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Losing weight can decrease your acid reflux symptoms. Obesity can be a common contributor to acid reflux. Lose just 10% of your weight to reduce your symptoms. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Get that acid reflux under control with the tips you have read in the article above. This article should be able to aid you in fighting against this condition. Read on to learn more!