Helpful Hints About Acid Reflux You Need

TIP! Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood, books or any other object could also be used to raise the mattress on an angle.

Not being able to sleep or enjoy food are some side effects of acid reflux. Conquering it can be tricky, but it can be done. So, just how should you go about it? For more insight into preventing and avoiding acid reflux, read on.

TIP! Stress is a huge opponent of acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid.

The way you eat can determine your symptoms. Many people eat lots of food very quickly. This isn’t the best approach for acid reflux sufferers. Just eat until you are satisfied, not stuffed. Eat slower too. Take the time to enjoy your food and stop when you are full.

TIP! Certain particular foods help produce acid reflux in your esophagus. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine.

If you smoke, it’s time to quit. Smoking can both cause acid reflux and make existing reflux worse. Tobacco slows down your digestion and increases your stomach acids. Finally, your esophageal sphincter is weakened. Therefore, you need to quit your smoking habit immediately.

TIP! It pays to remain in an upright position for at least two hours following a meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease.

Pregnant women often experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. You can also try soothing teas which help to neutralize the acids in your stomach.

TIP! You might realize that a very active lifestyle could be part of the problem. Enjoy a tall glass of water.

Acid reflux can also be caused by stress. When you’re really stressed out, your stomach acid production increases, which causes reflux. Relax after you eat. For example, you might indulge in yoga, reading or solving a crossword puzzle.

Acid Reflux

TIP! Lose some weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux.

Losing weight can decrease your acid reflux symptoms. Obesity can be a common contributor to acid reflux. Lose just 10% of your weight to reduce your symptoms. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

TIP! You should drink between meals if you are dealing with acid reflux. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter.

Get that acid reflux under control with the tips you have read in the article above. This article should be able to aid you in fighting against this condition. Read on to learn more!

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