If you are feeling confused on how to deal with your hemorrhoids, then look no further. Hemorrhoids are very common, but without the proper knowledge it becomes easy to prevent or treat them.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber will help encourage healthy bowel movements and reduce rectal strain.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. If you make your stool softer, you won’t be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Try to get plenty of water to increase the ease of your bowel movements.
You should have a good idea of what you need to do about your hemorrhoids. Be sure that you always look up different information so that you can keep your brain informed on the subject and are able to apply it whenever necessary.