Don’t be scared if you have sleep apnea. Even though the condition can cause many health problems, living a comfortable life is possible when treated the right way. Due to this fact, you should do everything you can to make you condition have as little impact on your life as possible.
Overweight people are prone to suffering from sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbohydrate intake can help greatly, as well.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.
Try getting fitted for a custom-made mouth guard. These are a great aid to sufferers of sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
To keep your sleep apnea in check, eat a healthy diet to lose weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. You can always set up a camcorder to make a video of a typical night’s sleep. The video should also have audio to listen for any noises.
Sleep apnea can harm your health if it’s left untreated. Luckily, there are several treatments available. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.