How To Handle Sleeping With Sleep Apnea

TIP! Being overweight can be a cause of sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight.

Don’t be scared if you have sleep apnea. Even though the condition can cause many health problems, living a comfortable life is possible when treated the right way. Due to this fact, you should do everything you can to make you condition have as little impact on your life as possible.

TIP! Get a mouth guard to help you sleep at night. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep.

Overweight people are prone to suffering from sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbohydrate intake can help greatly, as well.

TIP! To help you deal with sleep apnea ask your doctor about how you can deal with it. You need to take into consideration both the machine size and audible volume.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.

Mouth Guard

TIP! Speak with your doctor about treating your sleep apnea with a dental mouth piece. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms.

Try getting fitted for a custom-made mouth guard. These are a great aid to sufferers of sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

TIP! Eating right can keep you healthy and well rested. A lot of people are amazed at how a poor diet negatively affects sleep apnea.

To keep your sleep apnea in check, eat a healthy diet to lose weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

TIP! Children can have sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. You can always set up a camcorder to make a video of a typical night’s sleep. The video should also have audio to listen for any noises.

TIP! Sleeping pills are bad to take for people with sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep.

Sleep apnea can harm your health if it’s left untreated. Luckily, there are several treatments available. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.

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