If you have acid reflux, you’re aware of how bad the pain can be. Sometimes it’s really bad, and it makes it difficult to function. You can do so many things to free you from your suffering. Keep reading for what you need to know to get your acid reflux under control.
The fattier the food, the worse it is for those with acid reflux. Fatty foods encourage acids to flow in the wrong direction. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat better and feel better!
Avoid consuming spicy foods like peppers and hot sauces. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Avoid them and feel better.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This thickening process protects your stomach lining from all the acid it contains. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Acid reflux is usually brought on by eating specific types of food. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. However, quitting cold turkey can also worsen acid reflux. Take a very conservative approach when trying to quit.
Acid reflux does not have to ruin your life. Follow the tips presented here to conquer acid reflux and reclaim your life. You will eventually find an efficient solution to your acid reflux problem.