In An Acid Reflux Jam? Get Out Of It With These Tips

TIP! Maintaining a healthy weight can help cure your GERD symptoms. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection.

You realize acid reflux can be painful if you have been a sufferer. But don’t keep putting up with it. Read this article to learn how to manage your condition. Read on for top tips on controlling acid reflux.

TIP! Stay away from spicy foods and do not use hot sauces or peppers when cooking. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse.

Chew cinnamon flavored gum after you eat. Whenever you chew gum, your saliva production increases. Saliva aids the neutralization of stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

TIP! When you have an acid reflux flareup, try to remember what you ate just prior to that. Anyone who deals with acid reflux has certain foods that causes the onset of this problem.

Use an additional pillow to support your head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head should be at least six inches higher. Elevating your chest helps stop the stomach acid rising in your sleep.

Acid Reflux

TIP! Losing weight can decrease your acid reflux symptoms. One common reason for acid reflux is being overweight.

Losing weight can definitely help your fight against acid reflux. Obesity is capable of causing acid reflux. Just losing a small amount of weight can help. Do not crash diet; eat smaller meals to lose weight.

TIP! Certain foods are known to trigger your acid reflux symptoms. You must limit the amounts of these foods you eat to help prevent this condition.

Consume small meals, and do so frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. This is because there is additional pressure on your sphincter, which makes it open up. This allows stomach acid to creep into your esophagus, causing heartburn. A better option is to consume numerous small meals.

TIP! Try moderate exercise that keeps you upright, such as walking. This type of exercise helps with acid reflux for many reasons.

You can eliminate acid reflux from your life by using the tips you have read in this article. Never let acid reflux control your life and take steps now from preventing the painful symptoms from occurring. Try shutting the door on reflux by using these tips.

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