When looking for a simple way to add vitamins and nutrients to your diet, then look no further than juicing. This article presents some effective and easy juicing tips to help get you to take up the healthful habit of juicing.
Try juicing with a masticating juicer. These juicers use a more gentle approach to bringing out the juice, which helps to keep more nutrients in the liquid. The juice produced using this method is also more stable for storage.
Add cucumber to dark, leafy green juices. A lot of leafy greens have a strong flavor. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.
Get the ripest apples you can find when you want to make apple juice. You can use bruised apples, just make sure you cut around the bruised areas. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Savor your juice, and drink slowly. Allow yourself to enjoy each and every flavor contained. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.
Juicing should be an easy, effective method of adding more nutrients into your current diet. Just remember to follow and implement these expert tips as they’re written and you should have no trouble juicing like you’ve been doing it for years.