By juicing you’ll be able to achieve optimal levels of nutrients easily and with a great tasting treat. You can pick the fruits and vegetables that you like and help mask the taste of those you don’t. Keep reading for hints and recipes on how to make juicing a regular part of your life.
If you are juicing due to a health concern, start with dark green veggies as the base for your juice. The juice should be at least 75 percent broccoli, chard, or spinach. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
Enjoy each drop of this juice. Each juice will have its own flavors, so take the time to enjoy them. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
Always wash your juicer immediately after you are done using it. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.
Always keep your juicer in plain view on your counter. That way, you will use it regularly. Using it every day will be easy, if you see it and not have to waste a lot of time getting it ready.
As stated in the beginning of this article, juicing can be a great alternative way to help achieve your daily fruit and vegetable intake. You may mix fruits for tasty homemade drinks. By using the tips in this article, you can make juicing an important part of your diet. Both your body and your taste buds will thank you.