Do you know what juicing can do for you? Experienced juicers will tell you that they experience benefits, such as increased energy level, a faster metabolism, better physical stamina, less food cravings, and an improvement in their general health. Are you ready to read more about juicing? You’ve come to the right place!
If you juice dark, leafy greens like spinach, add some cucumber. Most leafy greens have a strong, sometimes unpleasant flavor. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
If you are juicing apples, find the sweetest, ripest apples possible. If you are going to use bruised apples, cut out the bad parts. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Drink your juices slowly, and enjoy the flavors. Try to savor the juice with time, and taste all of the flavors. Roll the juice through your mouth, allowing your entire tongue to experience the individual tastes, and begin the process of digestion.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.