Learn How To Deal With Your Sleep Apnea

TIP! If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea.

Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a cure forever. The best thing you can do for yourself is to learn all that you can about sleep apnea so that you can find a solution. Read on for some great sleep apnea advice and get closer to a good night’s sleep.

TIP! Start playing a wind instrument to alleviate your sleep apnea symptoms. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. You should consider the size and volume of the device before you decide to get one. There are some small machines that make little noises. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

Sleep Apnea

TIP! Sleep on your side as much as possible. Many people with sleep apnea sleep while on their backs.

To fight sleep apnea, try to eat a healthy diet. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.

TIP! If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your sleep disorder is already a sleep disrupter nightly.

Sleep apnea is very serious. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

TIP! If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This log will assist your doctor in diagnosing your condition.

TIP! Lessen your chances of getting sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family.

Getting help with sleep apnea is a mission many have embarked upon. To treat this unpleasant and serious condition, information is important. Use the tips here to locate the best treatment for your condition.

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