Living With Acid Reflux: What You Can Do About It

TIP! If you suffer from acid reflux, you should really consider giving up fatty foods. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction.

Most people enjoy eating good food, but acid reflux can make that very difficult. This article will give you great tips for fighting acid reflux. Take it, learn from it, and you can start living the life you always wanted.

TIP! Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. People who have acid reflux can usually point to specific foods that cause problems.

Acid reflux symptoms are often worse when eating habits are poor. Many people eat lots of food very quickly. Don’t do either of these things! Instead, you should eat only until you are satisfied, not full. You should also make a conscious effort to eat more slowly. Chew food carefully, and set your fork on the table between bites.

TIP! It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down or reclining just serves to bring acid back up the esophagus.

Stress can trigger an attack of acid reflux. When stress rears its head, acid production increases, causing reflux. When you finish a meal, exercise. This could range from meditation to something as simple as watching TV.

TIP! Do not wear clothes that are too tight. Pantyhose, belts and bands around the waist can be the worst.

The herb, slippery elm, works to thicken the mucus lining of the stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.

Tight Clothes

TIP! When you suffer from acid reflux it is always best to eat smaller meals throughout the day. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot.

Don’t wear super tight clothes. This means beware of tight belts, waistbands and pantyhose. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Tight clothes could be responsible for acid reflux. Wear clothes that do not squeeze your mid-section.

TIP! Don’t eat food with a ton of fat. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely.

Avoid drinking alcohol if you don’t want acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. When going out, decrease the amount of alcohol you typically drink.

TIP! You need to learn how pH levels in foods affect your acid reflux. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested.

Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Use the advice here to avoid heartburn and treat acid reflux symptoms fast. Nothing beats a wonderful meal, and you ought to be able to enjoy them often.

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