Most people enjoy eating good food, but acid reflux can make that very difficult. This article will give you great tips for fighting acid reflux. Take it, learn from it, and you can start living the life you always wanted.
Acid reflux symptoms are often worse when eating habits are poor. Many people eat lots of food very quickly. Don’t do either of these things! Instead, you should eat only until you are satisfied, not full. You should also make a conscious effort to eat more slowly. Chew food carefully, and set your fork on the table between bites.
Stress can trigger an attack of acid reflux. When stress rears its head, acid production increases, causing reflux. When you finish a meal, exercise. This could range from meditation to something as simple as watching TV.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Don’t wear super tight clothes. This means beware of tight belts, waistbands and pantyhose. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Tight clothes could be responsible for acid reflux. Wear clothes that do not squeeze your mid-section.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. When going out, decrease the amount of alcohol you typically drink.
Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Use the advice here to avoid heartburn and treat acid reflux symptoms fast. Nothing beats a wonderful meal, and you ought to be able to enjoy them often.