Living With Sleep Apnea; What To Do When You Are Diagnosed

TIP! In order to improve sleep apnea, eliminate some bad habits from your life. Drinking and smoking are a couple of the biggest concerns.

Finding effective treatment options for the complex disorder of sleep apnea is an important issue that all patients face. Research is the ideal way for finding help with treatment. With this advice in hand, you are more likely to find the help that treats your sleep apnea.

TIP! Excessive weight is a primary cause of sleep apnea for many people. Should this be the reason, weight loss should be the rule of thumb.

Go to the doctor to get a mouth guard that is custom made. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

TIP! Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You should take the size and potential to make noise into consideration.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

TIP! Do you drink and smoke? Break these unhealthy habits right away. Smoking and drinking have negative effects on your airways.

Sleep apnea is a severe condition to have. It’s important to seek medical advice as soon as you suspect you may be suffering from it. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.

Sleep Apnea

TIP! Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

TIP! Avoid drinking alcohol to excess. Alcohol will relax all of your muscles.

Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. To successfully defeat this condition, knowledge is your sword. Follow the advice in the article above and find the right path to treating your sleep apnea.

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