Acid reflux is a condition that can usually be controlled. The terrible pain and burning can drive anyone crazy. If you are an acid reflux sufferer, understand that millions of people are affected by this condition. Others refuse to live with this, and you can join them with the application of the provided tips.
Eat dinner a minimum of three hours before bedtime. If you are sitting after a meal, gravity keeps acid down. The acid could easily rise if you lay down. For this reason it is a good idea to wait at lease three hours before going to bed.
Drink before and not during meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Additionally, you will help to minimize the amount of acid that is produced.
If you smoke, the time to quit is now. Smoking can cause acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. Finally, your esophageal sphincter is weakened. End the habit for good now.
Stress frequently triggers acid reflux problems. When stress rears its head, acid production increases, causing reflux. Relax after eating. Engage in yoga or some form of meditation that helps you to relax.
Our acid reflux can be triggered by specific foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Other big contributors include acidic foods, including citrus fruits and tomatoes. Food triggers vary, so you may be able to consume some of them. Try to steer clear of all of these foods to be safe.
The pain of acid reflux is nothing to take lightly. The symptoms feel pretty awful as it is, but the lasting damage and increasing intensity are potentially more problematic if you leave it be. You have what it takes to put an end to it. Utilize all this knowledge so you can prevent acid reflux from occurring again.