Losing Sleep Due To Acid Reflux? Make It A Thing Of The Past!

TIP! Drink liquids between meals rather than during them. This can help you relieve the hungry feeling that you have.

Acid reflux is a condition that can usually be controlled. The terrible pain and burning can drive anyone crazy. If you are an acid reflux sufferer, understand that millions of people are affected by this condition. Others refuse to live with this, and you can join them with the application of the provided tips.

TIP! Stop smoking as soon as possible! Smoking worsens acid reflux disease. It slows down your digestive process, increases stomach acid, and slows down your saliva production.

Eat dinner a minimum of three hours before bedtime. If you are sitting after a meal, gravity keeps acid down. The acid could easily rise if you lay down. For this reason it is a good idea to wait at lease three hours before going to bed.

TIP! Stress can cause acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux.

Drink before and not during meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Additionally, you will help to minimize the amount of acid that is produced.

TIP! While eating, remain in an upright position, and remain this way for three hours afterwards. Doing so can cause a build up of stomach acids into the esophagus.

If you smoke, the time to quit is now. Smoking can cause acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. Finally, your esophageal sphincter is weakened. End the habit for good now.

TIP! Try raising your bed’s frame. Raise your bed up for your top half using items like heavy books or bed risers.

Stress frequently triggers acid reflux problems. When stress rears its head, acid production increases, causing reflux. Relax after eating. Engage in yoga or some form of meditation that helps you to relax.

TIP! Avoid alcohol to rid yourself of acid reflux. Alcohol leads to acid build-up and stomach lining deterioration.

Our acid reflux can be triggered by specific foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Other big contributors include acidic foods, including citrus fruits and tomatoes. Food triggers vary, so you may be able to consume some of them. Try to steer clear of all of these foods to be safe.

Acid Reflux

TIP! Try to ensure you get a moderate amount of exercise if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux.

The pain of acid reflux is nothing to take lightly. The symptoms feel pretty awful as it is, but the lasting damage and increasing intensity are potentially more problematic if you leave it be. You have what it takes to put an end to it. Utilize all this knowledge so you can prevent acid reflux from occurring again.

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