More and more people than ever are starting to have feelings of anxiety. Regardless of whether your anxiety is full blown panic attacks or just a chronic condition of general unease, a number of tactics exist that you can wage against your condition. Here are a few tips to assist you with staying relaxed and calm on the inside.
Anxiety often disrupts normal breathing patterns and it uses a certain pattern to help you gain control of it. Count to yourself as you breathe to relax. To get the best results, choose a quiet, relaxing spot to do your breathing exercises.
Share, with a trusted confidant, your greatest fear and be sure to greatly embellish it when you share it with them. Telling the story will help you look at the fear from a different view, especially when you see how funny it sounds through exaggeration.
Establish rapport with a trustworthy person. Use him or her as a sounding board to discuss your anxiety with. Don’t keep your feelings bottled up, since having a trusted and reliable person to converse with makes a world of difference. When you bottle your feelings up, you are only temporarily delaying your feelings. It is much better to deal with them as they arise.
Stay busy; stay active. These are keys to success with anxiety. If you have nothing to do all day, it is easier to concentrate on the things that make you anxious. Simple things such as cleaning the house or washing your car can be really effective.
Don’t let yourself sit all day. If you sit at a desk all day, take a walk when you have your break, and even do a little exercise. Try to stand up every now and again. Keep active by taking walks, working in your garden or finding an engaging hobby. While everyone needs to rest and relax, too much of it can lead to an increase in the amount of anxiety you feel.
There are some tips you can follow in order to reduce your level of anxiety. Consult a physician if your life is inhibited by feelings of anxiety and learn to improve your situation.