Juicing is a fun activity filled with benefits for your health. Follow the tips offered below and you will be successful in your juicing endeavors. Follow our helpful advice for juicing and see if you don’t experience immediate and positive results with your health.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Dark greens can be bitter if used alone in your juice. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.
To make a healthy juice you should select a vegetable that is dark green in color for the base. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. The remainder of the elixr can be made of fruit for additional flavor.
Savor the juice, and drink it slowly. Allow yourself to sip your juice, and fully enjoy the different flavors. Let saliva mix with your juice in order to begin digestion.
Think of your juice as one complete meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. Drink your juice by itself, so that the vitamins and minerals get absorbed into your bloodstream quickly.
Make sure to thoroughly clean your juicer as soon as you finish. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
As discussed previously, almost anyone can use a juicer to create delicious and nutritious drinks. These ideas and inspiration should help you a great deal as you experiment with juicing. Adhere to them, and you will be amazed at what juicing can do for your health.