Manage Your Sleep Apnea With These Tips

TIP! Do not neglect your CPAP machine if it has been prescribed to you. Some people find the machine difficult to get accustomed to.

Anyone with sleep apnea is probably dying to be able to rid themselves of the problem. Having the right knowledge is the key to treating sleep apnea. The effective advice below can be a great place to begin and help you learn more.

Sleep Apnea

TIP! Losing weight is a good way to cut chances of developing sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea.

Drop some vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking can overly relax your respiratory system and may cause breathing problems. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

TIP! Don’t use multiple or oversize pillows. The position of your body can become awkward and harmful to your breathing when you use too many pillows.

Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

TIP! Devices intended to prevent snoring may be of some use. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow.

Do you smoke or sometimes drink? Drop these unhealthy habits. These items can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

Sleep Apnea

TIP! Start playing wind instruments. You are going to have a good time with the music, and you get to give your mind a workout.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Obesity is linked to sleep apnea according to certain studies. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

TIP! Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Warm, moist air will help keep you asleep comfortably.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. It’s been proven that poor diets can contribute to the severity of sleep apnea.

TIP! Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes.

This isn’t a quick fix but a lifelong solution. Understanding the condition is the vital first step to a successful treatment. New developments are being made on a regular basis to help treat this condition.

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