Do not let diabetes scare you. If you know how to deal with this condition and always remain vigilant, you have nothing to worry about. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Keep in mind that you want a lower GI number, this is better for diabetics.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Do things the same way each time, and life will be easier and better organized. Keep your insulin close to you and store it in the same spot every night. Make your testing routine so you always remember to write your levels down in your log.
Find healthier ways to indulge if you suffer from diabetes. Eliminating all sweets from your diet may not be necessary, however. As long as you keep your sugar levels under control, you can eat dessert on occasion. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
As mentioned earlier, you should not fear diabetes if you have taken the time to learn all you can about it. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.