Not many things are as painful as acid reflux. You may feel as if you are losing your sanity due to the extreme burning and pain caused by acid reflux. If you are an acid reflux sufferer, understand that millions of people are affected by this condition. However, you do not have to suffer with acid reflux.
You should drink your beverages before or after your meals rather than during them. This can really help with hunger pain, since you’re likely to find yourself thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Fatty foods produce bad acid reflux results. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. Additionally, they lead to weight gain and this does not help those with acid reflux. Eating a healthy diet can help your body stay healthy.
If you are a smoker, you must quit! Smoking aggravates acid reflux, and it is possibly the cause. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It weakens the sphincter of the esophagus too. That’s one more reason it is a great idea to quit.
Some trigger foods cause acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Every person has their own list, so you have to determine what most bothers you at mealtime. If you want to be completely safe, just avoid these things.
Acid reflux is no laughing matter. Just the feeling itself is quite unpleasant, but if left untreated then it can become more severe. No excuses; you know what to do. Take what you’ve learned here and don’t let acid reflux take its toll on your body anymore.