Do you consider acid reflux an archnemesis? Does the pain of heartburn keep you awake at night? Has acid reflux affected your esophagus so much that you writhe in pain? You can control acid reflux by following the tips presented here and making positive lifestyle changes.
Eat your last meal three hours ahead of bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid may migrate up your esophagus. Thus, you need to delay going to bed.
You have a lower chance of getting GERD if you are of average weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. They can encourage your body to produce more acid, increasing your symptoms. By avoiding these types of food products, you may experience real relief.
You should keep track of what you ate before experiencing acid reflux. Certain foods and beverages are more likely to cause these effects. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Try to quit smoking if you are afflicted with acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Instead, quitting should be a gradual effort.
What do you have to do to stop the suffering? Are you prepared to sleep well again? Would you like to give your esophagus some time to heal and recuperate? You should now have the confidence you need to get your acid reflux under control once and for all.